Fewer Ingredients Means Less Bodyfat Right?

Tuesday 10th of August 2010


If you're looking for a way to jack your fat-

burning sky-high, here's a great tip for you:

focus on single ingredient meals, especially

after 6:00pm.



Note: this is not a long-term strategy,nor is it

something you should do every day. Aim for

consuming 3-4 meals per week at first that

contain only one ingredient.



Guess what ingredient that is?



--Protein.--



Eating hard proteins foods as I describe in "Simply

Eat!" is a great way to get lean. You can do this

using animal or vegetarian based protein foods.



The key is one ingredient. Consume your normal

meal's calories all in protein. This will help

elevate your thermogenic rate and keep that fat

burning.



If you select a second ingredient, select celery --

and lots of it. Celery will fill you up and help

expend even more calories in the fat-burning

process.



For more tips on why "ingredients", not calories,

are the key to long-term fat-burning and success,

go here now --



http://www.simplyeatdiet.com/go/jenkinsr



This will tell you all you need to know.